Your Playlist Can Change Your Life : Ten Proven Ways Your Favorite Music Can Revolutionize Your Health, Memory, Organization, Alertness and More

From internationally renowned brain scientists, Your Playlist Can Change Your Lifeteaches how to use your favorite music to enhance your health, memory, organization, alertness, and more. Readers will learn how to use the power of music to attain increased levels of performance as well as enhance their ability to fight off the negatives of stress, insomnia, anxiety, depression, and even addiction. Based on author-conducted research that's not available anywhere else on shelf, this is a book that speaks to the music lover in all of us. Your Playlist Can Change Your Lifeoffers a natural way to a better you simply by listening.