The Breast Cancer Survivor's Fitness Plan A Doctor-Approved Workout Plan For a Strong Body and Lifesaving Results

The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE) Feel healthy again. Regain control of your life. Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments. Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life--and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels. Feel strong again and Improve your flexibility and balance Rebuild your muscles Protect your bones Enhance your appearance, vitality, and all-around health For more information on Dr. Kaelin about breast cancer treatment and recovery, read her award-winning book Living Through Breast Cancer.

Carolyn Kaelin, M.D., M.P.H., is the founding director of the Comprehensive Breast Health Center at Brigham and Women’s Hospital, a major teaching hospital of Harvard Medical School. She also is a surgical oncologist at Dana Farber Cancer Institute and a leading researcher in quality of life after breast cancer.

Francesca Coltrera is a professional writer who specializes in medical topics.

Josie Gardiner has been a Reebok Master Trainer for more than 15 years.

Joy Prouty, a Reebok Master Trainer, has developed fitness training programs and taught for more than 15 years.