Make Health Happen

, by Peper, Erik; Gibney, Katherine H.; Holt, Catherine F.

Write a Review

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

ISBN: 9780787293314 | 0787293318
Cover: Paperback
Copyright: 1/8/2013

Rent

(Recommended)

$46.64

Term

Due

Price

Semester

Dec 13

$49.09

Quarter

Aug 16

$46.64

Short Term

Jul 2

$44.18

*This item is part of an exclusive publisher rental program and requires an additional convenience fee. This fee will be reflected in the shopping cart.
Buy New

Usually Ships in 3-5 Business Days

$67.06

Supplemental Materials

Preface

Acknowledgments

Introduction

(42)

Systems Perspective of Health

(2)

Multiple Factors to Create Health

(1)

14 Factors That Promote Health

(3)

How to Get the Most Out of This Workbook

(5)

Some Precautions

(1)

Approaches to Self-Regulation: Overview

(2)

The Human Function Curve

(7)

Moods and Energy Levels

(2)

Types of Relaxation

(4)

Logging Your Energy Level, Moods, and Responses to Stress: Practice 1

(7)

Important Variables to Optimize Relaxation Training

(3)

Personalizing Your Experience

(1)

Development of a Personal Ritual for Relaxation

(1)

Reflection and Integration: Summarizing Your Experiences

(3)

Dynamic Regeneration

(86)

Introduction to Dynamic Regeneration

(4)

Suggestions for Getting Started on Relaxation Exercises

(3)

Possible Problems and Solutions While Practicing Relaxation

(1)

Dynamic Relaxation: Practice 2

(10)

Breathing---The Mind-Body Bridge: Practice 3

(16)

Developing A Personal Relaxation Image: Practice 4

(16)

Quick and Warm with QR: Practice 5

(18)

Generalizing Relaxation: Practice 6

111

(10)

Creating Your Own Relaxation Practice: Practice 7

121

(8)

Cognitive Balance

129

(64)

Introduction to Cognitive Balance

129

(6)

Changing the Internal Dialogue: Practice 8

135

(12)

Changing Energy Drains and Energy Gains: Practice 9

147

(8)

Transforming Failure Into Success: Practice 10

155

(14)

9-Step Problem Solving

169

(6)

Freeing the Hidden Secrets: Practice 11

175

(10)

Converting the Advantages of Illness: Practice 12

185

(8)

Self-Healing Through Imagery and Behavior Change

193

(68)

Mobilizing Healing With Imagery and Behavior Change

193

(4)

Imagery Exploration-Answers from the Unconscious: Practice 13

197

(10)

Developing a Self-Healing Plan: Practice 14

207

(10)

Imagery for Self-Healing: Practice 15

217

(20)

Carrying Out and Adapting Your Strategy: Practice 16

237

(20)

Integrating Your Experience

257

(4)

References

261

(4)

Appendix A: Audiotapes and Temperature Monitoring Devices

265

(4)

Appendix B: Suggested Readings On Holistic Health

269

(4)

Index

273

Please wait while the item is added to your bag...

FREE SHIPPING

Amazon no longer offers textbook rentals. We do!

Make Health Happen

Table of Contents

Supplemental Materials