Layayoga

With the growing interest in energy medicine in the West, the ancient Hindu tradition of chakra meditation has become increasingly important to both healers and spiritual seekers. While new to us, the chakras have long been studied in the East, with the spiritual science of layayoga having the profoundest knowledge of these energy centers. The fundamental aspect of layayoga is the arousing of dormant energy within the body through concentration and breathing exercises and the movement of this energy through the chakras to achieve supreme consciousness. Unlike kundalini yoga, which starts with the lower chakras and moves energy upward, layayoga meditation starts with the Sahasrara, the spiritual chakra that crowns the aura, and brings energy down to spiritualize each chakra in turn. Layayoga has long been viewed as the most comprehensive and deeply researched examination of the chakras available in the West. Its detailed, illustrated look at each of the chakras and the various meditations and mantras that go,with them makes it a must for serious students of yoga.

<p><b>Layayoga</b> <br><i>The Definitive Guide to the Chakras and Kundalini</i> <p>Foreword to the Second Edition <br>Foreword <br>Preface <br>Acknowledgments <br>My initiation into Layayoga <br>Introduction <br>Part 1: Fundamentals of Layayoga <br>1&nbsp;&nbsp;&nbsp; Layayoga and Ashtangayoga <br>2&nbsp;&nbsp;&nbsp; Layayoga - Its Significance and Method <br>3&nbsp;&nbsp;&nbsp; Kundalini - the Coiled Power <br>4&nbsp;&nbsp;&nbsp; Mantra - Supra-sound Power <br>5&nbsp;&nbsp;&nbsp; Bhutashuddhi - Purificatory Thought-concentration <br>6&nbsp;&nbsp;&nbsp; Bhutashuddhi Pranayama - Purificatory Breathing <br>Part 2: The Chakras System <br>7&nbsp;&nbsp;&nbsp; Introduction to the System of Chakras <br>8&nbsp;&nbsp;&nbsp; The Waidika System of Chakras <br>9&nbsp;&nbsp; The Tantrika System of Chakras <br>10&nbsp;&nbsp; Exposition of the Chakras <br>11&nbsp;&nbsp; Exposition of the Chakras (continued) <br>12&nbsp;&nbsp; Location of the Chakras <br>Part 3: Concentration Practices <br>13&nbsp;&nbsp; Physical Purification and Vitalization <br>14&nbsp;&nbsp; Mental Purification and Rejuvenation <br>15&nbsp;&nbsp; Posture, Breath-control and Sence-withdrawal <br>16&nbsp;&nbsp; Practice of Dharana <br>17&nbsp;&nbsp; Practice of Dhyana <br>18&nbsp;&nbsp; Practice of Bhutashuddhi <br>Note on the Pronunciation of Sanskrit <br>Words and Mantras <br>Glossary Bibliography <br>Index

Foreword to the Second Edition

Foreword

Preface

Acknowledgments

My initiation into Layayoga

Introduction


Part 1: Fundamentals of Layayoga
1    Layayoga and Ashtangayoga
2    Layayoga - Its Significance and Method
3    Kundalini - the Coiled Power
4    Mantra - Supra-sound Power
5    Bhutashuddhi - Purificatory Thought-concentration
6    Bhutashuddhi Pranayama - Purificatory Breathing

Part 2: The Chakras System
7    Introduction to the System of Chakras
8    The Waidika System of Chakras
9   The Tantrika System of Chakras
10   Exposition of the Chakras
11   Exposition of the Chakras (continued)
12   Location of the Chakras

Part 3: Concentration Practices
13   Physical Purification and Vitalization
14   Mental Purification and Rejuvenation
15   Posture, Breath-control and Sence-withdrawal
16   Practice of Dharana
17   Practice of Dhyana
18   Practice of Bhutashuddhi


Note on the Pronunciation of Sanskrit

Words and Mantras

Glossary Bibliography

Index