Mom's Sugar Solution

Tame your sugar cravings with these simple, low-sugar recipes that emphasize natural ingredients and support healthy eating habits for you and your family.

In Mom’s Sugar Solution, you’ll learn how much sugar is acceptable, how to spot hidden sugars on food labels, and how to get your family involved in a low-sugar lifestyle. With advice from family nutritionist Laura Chalela Hoover about the best ways to minimize sugar in a child’s diet, you can be sure you’re making the right decisions for your family’s health.

You’ll find 150 kid-friendly recipes for everything from breakfast to dessert, as well as recommended swaps for foods containing high amounts of hidden sugar, including drinks and condiments. With easy and delicious recipes that range from Peachy Cream Pancakes, Cinnamon Smoothies, Corn Bread Mini Muffins, and Crispy Fish Fingers, Mom’s Sugar Solution makes it possible to eat healthier and still enjoy the foods you love.

Laura Chalela Hoover, MPH, RDN, is a registered dietitian nutritionist and the creator of the popular Smart Eating for Kids program, featuring simple recipes and achievable nutrition tips. A respected wellness coach, nutrition speaker, and consultant, Laura’s mission is to empower families to eat well within the reality of everyday life. Her crave-worthy recipes feature wholesome, plant-based foods and unfussy ingredients that make people feel good. Laura lives in Chicago with her husband and two kids. She is the author of Mom’s Sugar Solution.