Mindful Microdosing A Guidebook and Journal

The FIRST MICRODOSING GUIDEBOOK & JOURNAL by an award-winning mindfulness author and teacher that supports the entire process of preparation, actively microdosing, and integration through the lens of mindfulness. This book is for those who have never microdosed and seasoned microdosers alike; for those microdosing on their own and those microdosing with a microdosing coach. It can be used by coaches, guides, and facilitators to better support their clients, programs, or retreats. There are illustrations by a Mexican mural artist for adult coloring, journaling, and contemplation. Reference charts are included to help guide your decisions so you feel educated, safe, and empowered in your mindful microdosing process at every step. Mindful Microdosing: A Guidebook and Journal offers an essential tool whether ingesting psychedelics on a micro or macro level. It cultivates a spaciousness of mind and expansiveness of heart that comes from the author’s years of mindfulness practice. Here mindfulness meets microdosing to offer you a unique experience and unfolding process.

Lauren Alderfer is the award-winning mindfulness author of Teaching from the Heart of Mindfulness and author of the popular children’ s book, Mindful Monkey, Happy Panda. She lived on the Indian subcontinent for nearly 20 years but started her career in the Andean region, living there for over 20 years. This journal brings Lauren back to her earlier roots and weaves her lived experiences together to give a unique voice to mindful microdosing. Lauren holds a PH.D. in Global Educational Leadership. She now makes southern Vermont her home where she can be seen cooking with her grandchildren and ta Mexican artist Mariana Juarez (MJ) has been painting since she was five years old. She feels Mother Nature calls her to explore and create. Indeed, MJ’ s fanciful botanical art offers a magnifying glass to the natural world, plants and animals being her favorite motifs. MJ’ s coloring books bring out creativity in children and adults alike. She also paints bold, colorful murals. Her work can be seen on the faç ades of colonial homes throughout San Miguel de Allende where she lives with her wife, Kathryn, and cat, Lucy. MJ studied Visual Arts at Bellas Artes, Morelia, Mexico.

INTRODUCTION PREFACE MINDFUL MICRODOSING JOURNAL JOURNALING PREPARATION JOURNEY INTEGRATION