Eat Right for Your Metabolism : How the Right

Kliment's program includes an explanation of the three metabolism types-the carnivore, the omnivore, and the herbivore-and what foods are best for each kind. Eat Right for Your Metabolism offers a seven-day meal plan for each of the three types of metabolisms introduced that will help readers lose weight and regain their health Kliment's The Acid Alkaline Balance Diet has sold more than 33,000 copies A valuable resource for the millions of people with poor digestion or who struggle with weight problems, as well as those who want to combat thyroid disease, arthritis, gynecological problems, liver disease, and other conditions naturally

Felicia Drury Kliment is a nutritional consultant in private practice. Her research has been published in academic journals and has been featured in magazines, including Redbook, and on numerous radio programs.

INTRODUCTION

v

PART I Shedding New Light on Your Metabolism: Why Nutritious Foods Are Not Always Healthy for You

1

(110)

1 There's No Such Thing as a Standardized Diet: Why We Should Eat According to Our Metabolic Types

3

(18)

2 Is Your Diet Causing Your Illness? How Undigested Food Poisons the Body

21

(14)

3 Grain Eater, Meat Eater, Omnivore: Which Are You, and Why Does It Matter?

35

(20)

4 Is Your Diet Causing Your Weight Problem? Why a Standardized Diet Doesn't Work

55

(28)

5 How to Lose Weight: Practical Suggestions for Taking Off Pounds

83

(28)

PART II Eat Right to Lose Weight and Regain Health: Menu Plans

111

(166)

6 Lose Weight: Grain Eater

113

(20)

7 Lose Weight: Meat Eater

133

(20)

8 Regain Health: Grain Eater

153

(60)

9 Regain Health: Meat Eater

213

(64)

PART III Recipes

277

(22)

APPENDIX: CONVERTING TO METRICS

299

(2)

NOTES

301

(6)

INDEX

307

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Eat Right for Your Metabolism : How the Right Foods for Your Type Can Help You Lose Weight

Summary

Author Biography

Table of Contents

Supplemental Materials