The Look Young Bible

Dr Kyriazis is Britain's leading specialist on ageing. He has been practising with youth-enhancing products and regimes for ten years, so he knows what does and does not work.

Introduction

9

(13)

The Ageing Process

13

(10)

The Skin

23

(24)

Specialist Treatments

47

(22)

Hair, Teeth and Eyes

69

(8)

Eat Well to Live Longer

77

(20)

Detoxing

97

(10)

Movement and Exercise

107

(14)

Stress

121

(4)

All-round Anti-ageing Tonics

125

(10)

Mobile Phones and Ageing

135

(4)

Tables of Supplements and Treatments

139

(6)

Further Information

145

(8)

Index

153

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Summary

Table of Contents

Supplemental Materials