Vinegar into Honey Seven Steps to

A system for dealing with negative emotions based on a synthesis of psychoanalysis and Buddhism. Built on forty years of the author's own experiences as a psychiatrist working with patients and as a Buddhist practitioner. Includes many patient anecdotes and examples.

Ron Leifer founded the Ithaca Dharma Society.

Preface	p. 7
The Mark of Cain	p. 13
On Human Nature	p. 17
Step One: Becoming Aware I	p. 27
Step One: Becoming Aware II	p. 45
Step Two: Taking Responsibility	p. 59
Step Three: Understanding Anger, Aggression, and Violence	p. 73
Step Four: Reflection	p. 91
Step Five: Decision	p. 103
Step Six: Relaxing and Letting Go	p. 115
Step Seven: Opening the Heart	p. 133
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Vinegar into Honey Seven Steps to Understanding and Transforming Anger, Aggression, and Violence

Summary

Author Biography

Table of Contents

Supplemental Materials