The Wellness Lifestyle Workbook

Wellness and health are interrelated, but distinct concepts. Health is considered free from disease. Wellness is much more complex. Wellness is the ability to fully integrate physical, mental, emotional, social and spiritual well-being into an effective lifestyle.This workbook contains six sections to help participants learn more about themselves and their lifestyles. They will learn about a wellness lifestyle that promotes health and well-being by exploring:óóCoping with stressóóPhysical fitnessóóCreative leisureóóHealthy relationshipsóóSpiritual wellnessóóLife skills

Dr. John J. Liptak is a nationally-recognized author of career and counseling assessments, journal articles and books. He has worked extensively with students, mental health patients and offenders.Ester A. Leutenberg is co-founder of Wellness Reproductions & Publishing and has a strong commitment to the mental health profession. She continues to have a passion for developing therapeutic products that help facilitators help their clients.