The Baby Sleep Guide Practical Advice to Establish Good Sleep Habits

The secret to helping babies to sleep through the night is understanding their sleep cycles and natural rhythms. This book provides simple and easy techniques to help you establish positive sleep habits early on that will pay dividends in the long term. It guides you through different sleep teaching approaches so you can find a healthy balance that works for you and your baby. Designed to be deliberately concise to find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night’s sleep for everyone.

Stephanie Modell has over 20 years’ experience of working with babies and children, as a nanny, maternity nanny, sleep consultant, and mother of triplets.