Finding Life's Secret Sauce

Do you want to eat well, exercise and be happy? Does a lack of time stand in the way? If so, itrs"s time to fit healthy habits into your busy schedule, without turning your life upside down. Finding Lifers"s Secret Sauce provides a recipe for happy, healthy living. You simply have to find the ingredients that work for you. Eat Up! Forget about diets and deprivation and enjoy good food. Shape Up! Add new twists to the old routine so you get fit and stay that way. Live it Up! Make sure therers"s plenty of time leftover for fun. Motivation without intimidation, Finding Lifers"s Secret Sauce will help cure the wellness blues!

From marketing executive to entrepreneur, Melinda has found the right ingredients for a happy, healthy life. She runs a business, runs a household, and still finds time to run marathons. She studied nutrition at the University of North Carolina in Chapel Hill, received an MBA from William & Mary and served as an adjunct professor at Seattle University. Melinda and her family reside in Boise, ID.