Chinese Fast Wrestling for Fighting The Art of San Shou Kuai Jiao Throws, Takedowns, & Ground-Fighting

, by Shou-Yu, Liang; Ngo, Tai D.

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ISBN: 9781886969490 | 1886969493
Cover: Paperback
Copyright: 3/18/1997

Chinese Fast Wrestling for Fighting The Art of San Shou Kuai Jiao Throws, Takedowns, & Ground-Fighting > ISBN13: 9781886969490

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One of China's top wrestling champions shows you how to take down any opponent.

Liang, Shou-Yu was born on June 28, 1943 in the city of Chongqian, Sichuan Province, China. When he was six he began his training in Qigong, the art of breathing and internal energy control, under the tutelage of his renowned grandfather, the late Liang, Zhi-Xiang. Mr. Liang was taught the esoteric skills of the Emei Mountain sect, including Da Peng Qigong. When he was eight, his grandfather made special arrangements for him to begin training Emei Wushu (martial arts).

Tai D. Ngo is a two-time Internal Style U.S. Grand Champion and martial arts instructor. A student of Dr. Yang, Jwing-Ming and Master Liang, Mr. Ngo lives in Malden, MA, and he teaches at YMAA Boston.

ACKNOWLEDGMENTS

(1)

ABOUT THE AUTHORS

vii

(4)

FOREWORD

(1)

DR. YANG

JWING-MING

PREFACE

xii

(3)

MASTER LIANG

SHOU-YU

PREFACE

TAI D. NGO

Chapter 1. General Introduction

(16)

1-1. Introduction

(3)

1-2. General Principles of San Shou Kuai Jiao

(11)

1-3. The Training Stages of San Shou Kuai Jiao

(2)

2. Basic Training

(26)

2-1. Introduction

(1)

2-2. Warm Up Exercises

(9)

2-3. San Shou Kuai Jiao Basic Stances/Leg Training

(7)

2-4. San Shou Kuai Jiao Entering Training

(4)

2-5. Falling

(6)

Chapter 3. Basic Training With Equipment

(18)

3-1. Introduction

(1)

3-2. Body Conditioning With Equipment

(17)

Chapter 4. Holding Leg(s) Throws

(24)

4-1. Introduction

(1)

4-2. Holding Leg(s) Throwing Techniques

(23)

Chapter 5. Over the Back/Holding Throws

103

(22)

5-1. Introduction

(1)

5-2. Over Back Throwing Techniques

(7)

5-3. Holding the Waist Throwing Techniques

(10)

Chapter 6. Leg Hooking Throws

103

(22)

6-1. Introduction

103

(1)

6-2. Leg Hooking Techniques

104

(21)

Chapter 7. Other Throwing Methods

125

(32)

7-1. Introduction

125

(1)

7-2. Throwing Techniques

126

(31)

Chapter 8. Groundfighting/Controlling Techiques

157

(22)

8-1. Introduction

157

(1)

8-2. Groundfighting/Controlling Techniques

158

(21)

Appendix A. Names of San Shou Kuai Jiao Techniques

179

(3)

Appendix B. Translation and Glossary of Chinese Terms

182

(6)

Index

188

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Chinese Fast Wrestling for Fighting The Art of San Shou Kuai Jiao Throws, Takedowns, & Ground-Fighting

Summary

Author Biography

Table of Contents

Supplemental Materials