Body Image Inside Out The BodySelf Way

We all live in bodies and we all have feelings about them. How many times have you thought critically about yours and thought something was wrong that needed to be fixed? 
 
What if your negative body image isn't trying to torture you but is actually trying to talk to you? Embark on a transformative journey with Body Image Inside Out, where your negative body image isn't the enemy but a guide towards greater insight and alignment. Created by executive coach Whitney Otto and seasoned therapist Deb Schachter, this groundbreaking “inside out” approach invites you to explore your body image messages.

Learn how to listen, interpret and respond to your body image thoughts to develop a more constructive and connected relationship. Think of it like couples therapy for you and your body image. 
 
Body Image Inside Out weaves together Internal Family Systems, cognitive behavioral therapy, mindfulness and attachment theory to teach you how to: 

• Understand and shift your habitual body image thoughts and behaviors.
• Decode what it is you really want from that “fix my body” plan you are considering.
• Use your jealousy as a teacher rather than a tormenter.
• Identify which relationships trigger your negative body image and how to respond differently.  
• Prepare for bad body image days so that when they show up, you can resource and connect rather than hate and ignore.

 
Each chapter features teaching, journaling prompts and innovative exercises to personalize your journey in finding a kinder, more collaborative relationship with your body image.