Instant Relief Tell Me Where It Hurts and I'll Tell You What to Do

, by ;
Instant Relief Tell Me Where It Hurts and I'll Tell You What to Do by Brill, Peggy; Suffes, Susan, 9780553381870
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
  • ISBN: 9780553381870 | 0553381873
  • Cover: Paperback
  • Copyright: 6/10/2003

  • Buy New

    Usually Ships in 3-5 Business Days

    $16.28

A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author ofThe Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenlywhether you're at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your bodyfrom your head to your toes. Does your upper body ache after hours of hunching over a report due by the end of the day? Try doing the Brill Chicken. For extra relief,there's the Dead Brill Chicken. Desperate to get rid of that tension headache? Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide. Is your lower back killing you? Do the Pelvic Rock or the Pelvic Clock. Feel those calves cramping up again? Do the Ankle Pump. Need something to relieve your aching feet? Try the Foot Dome, the Toe Lift, or a simple self-massage. Does your knee hurt when you walk downstairs? Do the Squeeze and Step. From the Paperback edition.
Loading Icon

Please wait while the item is added to your bag...
Continue Shopping Button
Checkout Button
Loading Icon
Continue Shopping Button