The 10 Secrets of 100% Healthy People The Grounbreaking Guide to Transforming Your Health

To discover the ten essential habits that will help us to thrive, not just survive, in the 21st century, Patrick Holford has interviewed the healthiest one per cent of people who completed Britain's biggest-ever health and diet survey. This book is a distillation of the fascinating insights provided by those survey respondents and the author's experience and knowledge, gained over 30 years of studying good health and how to achieve it. He shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues.This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.

Patrick Holford is one of the world’s leading authorities on nutrition and mental health. He has written 30 health books and is the founder of the Institute for Optimum Nutrition. His books include The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind.