10 Simple Solutions to Adult ADD: How to

Attention-deficit disorder (ADD) affects up to four percent of adult North Americans. 10 Simple Solutions to Adult ADD offers adults with ADD straightforward tools for coping with real experiences. Readers will reap immediate and lasting rewards: better concentration, sharper memory, enhanced focus and greater self-confidence.

Acknowledgments

vii

Introduction

1

(2)

Understanding ADD

3

(9)

Medication

12

(10)

Reduce Clutter and Get Organized

22

(16)

Stop Being a ``Loser''

38

(12)

Manage Your Time

50

(13)

Make Your Money Work for You

63

(17)

Practice Good Self-Care

80

(13)

Find a Job That Fits You

93

(13)

Improve Your Social Skills

106

(13)

Enrich Your Relationships

119

(13)

References

132

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10 Simple Solutions to Adult ADD: How to Overcome Chronic Distraction & Accomplish Your Goals

Summary

Table of Contents

Supplemental Materials