10-Minute Toughness The Mental Training

A powerful and proven three-phase system for athletes and competitors at every level who want to achieve a winning state of mind. . You develop your muscles to be physically strong, but exercising the mental edge is just as crucial for peak performance. "10-Minute Toughness" gives effective tools to take control of your success through a personalized mental training system. Following the author's five-stage daily mental workout, along with his goal-setting activities and solution-focused tools, you'll use mental imagery, positive self-talk, controlled breathing, and more to increase confidence and beat the competition..

Jason Selk is the director of sport psychology for the St. Louis Cardinals. He is also the director and owner of Enhanced Performance Inc., which can be found on the Web at www.enhancedperformanceinc.com. He lives in St. Louis, Missouri.

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Introduction
10-MT
entering BreathsG++Controlling your Biology
10-MT
he Performance Statement
10-MT
he Personal Highlight ReelG++Seeing is Believing
10-MT
he Identity StatementG++Influencing Self Image
10-MT
nother Centering Breath and Away We Go
Effective Goal SettingG++Creating and Achieving the Dream
Personal Rewards Program
Follow ThroughG++Success Logs and Program Maintenance
The Solution-Focused Tool
Positive Team Chemistry
Controlling Future Success
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10-Minute Toughness The Mental Training Program for Winning Before the Game Begins

Summary

Author Biography

Table of Contents

Supplemental Materials