The 17 Day Diet Workbook Your Guide to Healthy Weight Loss with Rapid Results

The 17 Day Diet, featured on Dr. Phil and The Doctors, is a revolutionary plan that adjusts your body metabolically for fast and effective weight loss. The 17 Day Diet is a phenomenal new diet that is sure to change the way we think about weight loss. Dr. Mike Moreno's breakthrough program, which adjusts your body metabolically so that you burn fat day in and day out, is structured around four 17-day cycles: " Acceleratethe rapid weight loss portion that helps flush sugar and fat storage from your system " Activatethe metabolic restart portion with alternating low and high calorie days to help shed body fat " Achievethis phase is about learning to control portions and introducing new fitness routines " Arrivea combination of the first three cycles to keep good habits up for good The variation that Dr. Mike calls ;body confusion ; is designed to keep your metabolism guessing; each cycle changes your calorie count and the food that you're eating to keep your body from hitting the plateau that so often occurs on even the strictest diet regimen. This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Dr. Mike recognizes that a diet can only work if it's compatible with the real world, and so he's designed the program with usability as a top priority. The 17 Day Diet is a simple plan that gets big, long-lasting results. Its blend of sensible advice and powerful motivation will help readers focus on their goals and start seeing lasting results fast.

Dr. Mike Moreno is a graduate of the University of California at Irvine and Hahnemann Medical School. Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians.