200 Healthy Recipes in 30 Minutes?or Less!

Perfect for meals on the fly when there's no time or energy to cook. Every meal can be whipped up in 30 minutes or less. And, everyone's favorites from pasta and poultry to meat and seafood and side dishes are included. All the foods are swimming in flavor only they've been adapted to be lower in fat and carbohydrates. Fast fixes never tasted so good. Includes breakfasts, lunches, dinners, desserts, soups, sides, and more.

Robyn Webb is an associate editor of Diabetes Forecast.

Preface	p. vii
Acknowledgments	p. ix
Introduction	p. 1
Organization 101: Dozens of Tips for Every Cook to Get Food on the Table in a Flash	p. 2
What's in the Cupboard: Quick Fixes	p. 8
Canned Beans	p. 8
Canned Broth	p. 9
Pasta	p. 10
Rice	p. 10
Canned Fish	p. 11
Appetizers	p. 13
Soups	p. 29
Salads	p. 43
Pasta	p. 67
Rice & Grains	p. 81
Seafood	p. 91
Poultry	p. 105
Lean Beef, Lamb, & Pork	p. 125
Grilled Meats	p. 139
Vegetables	p. 163
Desserts	p. 179
Complete Menus for Any Occasion	p. 189
Romantic Dining	p. 190
Lazy Sunday Brunch	p. 193
Country French Dinner	p. 196
Warm Summer Evening	p. 199
Dinner Italiano	p. 202
Andalusian Supper	p. 206
Porcini Tagliatelle	p. 211
Halibut on Dal	p. 216
Spicy Asian Chili	p. 221
Tamarind Game Hens	p. 226
Colorful Crabmeat Salad	p. 232
Dixieland Dinner	p. 237
Hills of Tuscany Pasta	p. 243
Banana Bread Brunch	p. 248
Appendix	p. 253
Alphabetical List of Recipes	p. 259
Subject Index	p. 263
Table of Contents provided by Ingram. All Rights Reserved.

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200 Healthy Recipes in 30 Minutes?or Less!

Summary

Author Biography

Table of Contents

Supplemental Materials