3 Minutes to a Pain-Free Life The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief
, by Weisberg, Joseph; Shink, Heidi- ISBN: 9780743476478 | 0743476476
- Cover: Paperback
- Copyright: 4/26/2005
Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone--even those who have endured chronic pain for years.At the heart of Dr. Weisberg's system is the3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain.Thanks to Dr. Weisberg's groundbreaking program, relief--and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!