40 Days to Personal Revolution 40 Days to Personal Revolution
, by Baptiste, BaronNote: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9780743227834 | 0743227832
- Cover: Paperback
- Copyright: 10/12/2004
Let the Revolution Begin NowIn40 Days to Personal Revolution,Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:A yoga practice to do every morning Principles to cleanse your diet along with eating plan Instructions to begin and deepen a meditation practice Excavation questions to root out limiting beliefs and patterns