:60 Second Sleep-Ease Quick Tips to Get a Good Night's Rest

By using: 60 second strategies 65 million Americans who feel robbed of sleep can learn how to master the eight steps crucial to finally solving chronic sleep deprivation problems.

Shawn Currie, Ph.D., assistant professor of psychology at the University of Calgary, is a member of the American and Canadian Psychological Associations. His studies on the treatment of insomnia and chronic pain have been widely published. Dr. Currie presents clinical workshops and lectures worldwide on insomnia. He is on staff at Foothills Hospital in Alberta, Canada, where he also resides Keith Wilson, Ph.D., who co-authored over forty research articles and contributed to numerous books on psychological issues, received his doctoral degree in psychology from the State University of New York at Buffalo. He is a clinical psychologist in Ontario, Canada, specializing in sleep disorders, chronic illness and pain management. He resides in Ottawa