7 Steps to Perfect Health : A Practical Guide

Renowned health and wellness expert Gary Null has amassed a vast wealth of life-affirming and self-improving wisdom over more than thirty years of researching, writing, lecturing, and interacting with people. Now he has distilled this accumulated wisdom into a focused, easy-to-follow, and practical seven-step program that can lead to optimum health, well-being, and new-found youth. It includes specific healing advice, product recommendations, a daily exercise program, original recipes and more!

Step #1: Beginning the Road to Wellness	1	(16)
Step #2: Eliminating Disease-Causing Agents	17	(22)
Step #3: Cleansing and Detoxifying for Strength and Stamina	39	(26)
Step #4: Eating Well is the Best Revenge	65	(36)
Step #5: Exercise for Rejuvenation	101	(18)
Step #6: De-Stressing Your Life	119	(16)
Step #7: Taking Charge of Your Perfect Health	135

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7 Steps to Perfect Health : A Practical Guide to Mental, Physical, and Spiritual Wellness

Summary

Table of Contents

Supplemental Materials