Ace Your Exercise and Nutrition Science Project

, by Gardner, Robert; Conklin, Barbara Gardner; Tocci, Salvatore

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ISBN: 9780766032187 | 0766032183
Cover: Hardcover
Copyright: 8/1/2009

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The Science Of Staying Healthy

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Introduction	p. 7
Science Fairs	p. 7
Safety First	p. 9
The Scientific Method	p. 10
Defining and Assessing Good Health	p. 13
What Is Your Heart Rate?	p. 16
What Is Your Breathing Rate?	p. 20
What Is Your Blood Pressure?	p. 21
What Is Your Body Temperature?	p. 24
The Effects of Body Position, Exercise, and Conditioning	p. 26
Body Position, Exercise, Conditioning, and Heart Rate	p. 27
How Do Conditioning and Exercise Affect Breathing Rate?	p. 29
How Do Conditioning and Exercise Affect Blood Pressure?	p. 30
How Do Conditioning and Exercise Affect Body Temperature?	p. 32
How Is Body Temperature Maintained?	p. 34
Perspiration and Weight	p. 37
How Does Conditioning Affect Vital Capacity?	p. 38
Metabolism and Nutrition	p. 45
What Is Your Basal Metabolic Rate?	p. 47
What Is Your Total Metabolic Rate?	p. 51
What Diet Meets Your Energy Requirements?	p. 55
What Do Nutritional Facts on Food Labels Mean?	p. 59
Does Your Diet Meet Your Daily Calcium Requirement?	p. 64
Eating Habits to Maintain a Healthy Weight	p. 68
What Is Happening to Your Weight?	p. 72
What Is Your BMI?	p. 74
What Is the Density of Different Types of Milk?	p. 81
What Is the Nutritional Value of Milk and a Hot Dog?	p. 85
How Many Calories Does One Potato Chip Contain?	p. 87
How Much Sugar Does a Cookie Contain?	p. 93
Vitamins and Other Health Products	p. 96
How Can the Amount of Vitamin C Be Determined?	p. 99
How Well Do Sunscreens and Sunblocks Work?	p. 105
How Does Antibacterial Cream Affect Bacteria?	p. 109
How Well Does Hand Soap Clean?	p. 113
How Does Antibacterial Soap Affect Bacteria?	p. 116
How Does Toothpaste Work?	p. 120
Which Shampoo Works Better?	p. 123
Further Reading and Internet Addresses	p. 126
Index	p. 127
Table of Contents provided by Ingram. All Rights Reserved.

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Ace Your Exercise and Nutrition Science Project

Summary

Table of Contents

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