The ACT Guide to Living Fully No Matter What Life Throws at You

What if the real problem isn’t your anxiety, self-doubt, or sadness, but the endless fight against them? For anyone interested in living more fully and freely, Gijs Jansen distills the essence of acceptance and commitment therapy (ACT) in this compassionate, witty guide. Dr. Jansen provides an accessible introduction to ACT through a three-step approach that integrates head, body, and heart. The book is packed with practical tools, relatable stories, and clear exercises. Dr. Jansen blazes a path to identifying and working toward deeply felt personal goals, from loosening the grip of self-criticism to healing old wounds and building stronger relationships. Learn powerful, science-based ways to actively pursue what you value and keep honing your vision of the life you want.

Gijs Jansen, PsyD, is a psychologist, author, and internationally recognized trainer in acceptance and commitment therapy (ACT).  Dr. Jansen has trained thousands of mental health professionals and worked with clients from all walks of life. A former faculty member at Radboud University Nijmegen, he has contributed extensively to the development of ACT in the Netherlands.

Foreword: What Makes All the Difference, Steven C. Hayes
Introduction
I. Head
1. Why Are You Reading This Book?
2. Avoidance and Control
3. The Power of Language
II. Body
4. Acceptance
5. Mindfulness
III. Heart
6. The Self
7. Values
8. Committed Action
9. Dancing with ACT
10. My Personal Wish for You
That’s a Wrap!
Index

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