After the Before and After : A Real-Life Story of Weight Loss, Weight Gain and Weightlessness Through Total Acceptance

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After the Before and After : A Real-Life Story of Weight Loss, Weight Gain and Weightlessness Through Total Acceptance by Anderson, Karen C. L., 9781609107239
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  • ISBN: 9781609107239 | 1609107233
  • Cover: Paperback
  • Copyright: 2/28/2011

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After losing 55 pounds, the author thought she'd finally beat obesity and would live happily ever after. Then, like the vast majority of people who lose weight, she regained. She chronicles her journey to discover that happiness has nothing to do with food or weight, and that cultivating self-acceptance did more for her emotional and physical shape than dieting ever could.
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