Alexander Technique Natural Poise for Health
, by Brennan, RichardNote: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9781631929519 | 1631929518
- Cover: Paperback
- Copyright: 7/21/2015
This is a simple to read introduction to the Alexander Technique and was specifically written for those who know little or nothing about the Technique. The book helps to de-mystify the Technique and give a clear and concise account of what the Alexander can do for you and how it can help a variety of ailments including backache, headaches, asthma, high blood pressure, stress and depression.
A simple account Alexander's discovery and how he devised his technique is included as well as a chapter on how to begin helping yourself, what you can expect from an Alexander lesson and how to find a teacher. A valuable, yet inexpensive gift for anyone who could benefit from Alexander lessons yet knows little or nothing about the technique. Illustrated with line drawings.