Allen Carr's Easy Way to Stop Smoking

Allen Carr's Easyway to Stop Smoking is the world's most popular quit smoking title, with an 80+ percent market share in the smoking cessation category. First published in the UK in 1985, it has sold over thirteen million copies and has topped bestseller lists in nine countries. This brand new edition has been written specifically for the US market and is based on the past five years of working with American smokers at our live seminars.

Allen Carr was an accountant and smoked 100 cigarettes a day until he gave up and wrote this bestselling book. He has built a hugely successful network of stop-smoking clinics across the world and is the author of The Only Way to Stop Smoking, How to Stop Your Child Smoking, The Easy Way to Enjoy Flying and The Easyweigh to Lose Weight. In 2004 Allen published his bestselling autobiography Packing It In (Michael Joseph). He was diagnosed with lung cancer in the summer of 2006 and died in November of the same year. It seems likely that the years he spent curing smokers in smoke-filled sessions at his clinics must have contributed to this illness, but Allen Carr remained positive; "Given that I am informed that I have cured at least 10 million smokers on a conservative estimation, it's a price worth paying."

Foreword to the US Edition	p. ix
Preface	p. xiv
Warning	p. xviii
Introduction	p. xxiii
The "Worst Nicotine Addict I Ever Met	p. 1
The Easyway	p. 5
Why Is It Difficult to Stop?	p. 10
The Sinister Trap	p. 17
Why We Smoke	p. 21
Nicotine Addiction	p. 23
Brainwashing and the Sleeping Partner	p. 37
Relieving Withdrawal Pangs	p. 47
Stress	p. 49
Boredom	p. 52
Concentration	p. 54
Relaxation	p. 57
Combination Cigarettes	p. 60
What Am I Giving Up?	p. 63
Self-Imposed Slavery	p. 68
I'll Save $x Every Week	p. 71
Health	p. 76
Energy	p. 89
It Relaxes Me and Gives Me Confidence	p. 92
Those Sinister Black Shadows	p. 95
The Advantages of Being a Smoker	p. 98
The Willpower Method of Stopping	p. 100
Beware of Cutting Down	p. 112
Just One Cigarette	p. 118
Casual Smokers, Teenagers, Non-Smokers	p. 122
The Secret Smoker	p. 133
A Social Habit?	p. 136
Timing	p. 139
Will I Miss the Cigarette?	p. 146
Will I Put on Weight?	p. 150
Avoid False Incentives	p. 152
The Easy Way to Stop Smoking	p. 155
The Withdrawal Period	p. 162
Just One Drag	p. 168
Will It Be Harder for Me?	p. 170
The Main Reasons for Failure	p. 172
Substitutes	p. 174
Should I Avoid Temptation?	p. 183
The Moment of Revelation	p. 187
Final Cigarette	p. 191
A Final Warning	p. 196
Over Twenty Years of Feedback	p. 198
Help the Smoker Left on the Sinking Ship	p. 206
Advice to Non-Smokers	p. 210
Finale: Help End This Scandal	p. 213
Final Instructions	p. 216
Tell Allen Carr's Easyway You Stopped Smoking	p. 218
About the Author	p. 219
Testimonials	p. 221
Allen Carr's Easyway Centers	p. 227
Table of Contents provided by Ingram. All Rights Reserved.

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Allen Carr's Easy Way to Stop Smoking

Summary

Author Biography

Table of Contents

Supplemental Materials