Anatomy and 100 Essential Stretching Exercises

• Effective exercises for athletes, non-athletes, and those searching for pain relief associated with injuries
• Step-by-step methods for the most effective exercise routines
• Anatomical descriptions of the parts of the body and the muscles being worked
• Photographic representations of each exercise, with detailed illustrations of the primary and secondary muscles
• Explanatory text that ensures correct techniques and proper safety precautions
• The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise
• A quick reference guide to the most beneficial stretches for specific ailments, and more

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The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.