An Ancient Sound for the Present Moment

This book explores the effects of sound on the human mind, body, and spirit, and how the ancient sound of the didgeridoo can be used to help clear the mind, relax the body, and help focus our attention in the present moment. This book offers a way to live in our high-tech culture of noisy distraction by creating a daily practice that will help us to become centered so we are able to move forward in our lives with clear and focused intention. Included in this book is a mail-in coupon for a FREE AUDIO CD that will help guide listeners through an experience of the many ways sound can affect us. Also included on the CD are guided meditation tracks, samples of didgeridoo playing, and an instruction on how to play the didgeridoo. This CD will compliment the unit of instruction in the book ' describing how to make and play your own didgeridoo.