This book shows how to maintain a joyful view of life and how to transform habit patterns.
One of the greatest masters from the Himalayas, Swami Rama is the founder of the Himalayan Institute. Born in India, he studied in both India and Europe and received his spiritual training in the Himalayan cave monasteries and in Tibet
Foreword by Pandit Rajmani Tigunait, Ph.D.
vii
Chapter 1 KNOWING YOUR OWN TRUE SELF
1
(14)
Chapter 2 POSITIVE LIVING AND THE TRANSFORMATION OF HABIT PATTERNS
15
(14)
Chapter 3 PERFECTING THE PERSONALITY
29
(16)
Chapter 4 THE NATURE OF POSITIVE AND NEGATIVE EMOTIONS
45
(22)
Chapter 5 MEMORY AND THE NATURE OF MIND
67
(16)
Chapter 6 DEVELOPING STRENGTH AND WILLPOWER
83
(20)
Chapter 7 DEVELOPING INTUITION AND THE WISDOM OF BUDDHI
103
(18)
Chapter 8 TRANSCENDING DESIRES AND PURIFYING THE SAMSKARAS
121
(14)
Chapter 9 SPIRITUALITY IN LOVING RELATIONSHIPS
135
(22)
Chapter 10 THE PROCESS OF MEDITATION
157
(16)
Glossary
173
(6)
About the Author
179
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