The Athlete's Workbook

This is a workbook for individual athletes or entire teams to help organize and optimize athletic performance....The Athlete's Workbook provides serious athletes and dedicated coaches with a toolkit for success. Based on the training logs, notebooks, and journals of Olympians and other world-class athletes, The Athlete's Workbook presents a variety of reflective activities that can ultimately optimize an athlete's performance. The workbook includes training logs, athletic writing prompts, in-season reflections, competition analyses, injury rehabilitation forms, and note pages. Individual athletes and full teams seeking the next level of performance will benefit from using The Athlete's Workbook.