Autoestima para todos

Written simply and directly, this dynamic book presents exercises that will help readers improve their self-esteem, value their own decisions, and learn to make life changes that will help them achieve their goals. How people view themselves and the world, how they present themselves to others, and how they value their achievements in various activities all depend on their level of self-esteem. By practicing these exercises and obtaining a stronger emotional equilibrium, readers will find the strength to personally confront problems and improve their quality of life.

María Angélica Verduzco Álvarez Icaza is a psychologist and the author of numerous books and articles about self-esteem and stress management in her native Spanish. Adriana Moreno López is a designer and illustrator.