The Autoimmune Paleo Cookbook and Action Plan

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The Autoimmune Paleo Cookbook and Action Plan by Anderson, Michelle, 9781623154615
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  • ISBN: 9781623154615 | 1623154618
  • Cover: Paperback
  • Copyright: 12/24/2014

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A Step-by-Step Guide to Reclaiming Your Health with Nourishing Food

Autoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook & Action Plan offers a customizable solution, a dietary approach that heals your body and empowers you to regain some control over your health.

The Autoimmune Paleo Cookbook & Action Plan offers:
  • 130 Paleo diet-based recipes that are completely free of inflammation-causing ingredients
  • Extensive lists of foods to avoid—and to enjoy—during the elimination phase of the diet
  • A 30-day meal plan so you never have to wonder what to eat
  • Step-by-step instructions for reintroducing foods, tracking reactions, and identifying personal triggers

Changing your diet is never easy, but the freedom offered by The Autoimmune Paleo Cookbook & Action Plan makes it all worth it.