Back in Shape After Baby

This is the story of one woman's journey through her pregnancy and birth and follows her struggle to lose weight and get back into shape while coping with a newborn. Wilson gives a very personal account of a woman trying to regain her shape and energy after pregnancy. Photos show her battle to regain the figure she once had . . . and they prove that she knows what it takes to get back into shape. Best-selling author of Fat Free Forever, Dianne looks at: o Setting goals and planning how to achieve thema_? Eating plans and exercise ideasa_? Personal examples of inspirations and turning pointsa_? Case studies of other women getting back into shape