Beat Your Pain and Find Lasting Relief: A Teach Yourself Guide

A comprehensive range of solutions, whatever the source of your pain

This jargon-free and accessible guide to overcoming chronic pain helps you to understand the potential benefits of all the options available. You will learn how to work with medical professionals to make informed choices about your pain relief. It covers prescription and non-prescription painkillers, mental techniques, including hypnosis and NLP, food therapies, posture, movement and exercise.

• The only book to show you how to work with your doctors and medical professionals to find a lasting solution
• Covers all the worthwhile therapies, with advice on choosing one that suits you and making it work
• Plenty of emotional support and extra resources to help you cope at a time when you feel least able to

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.