- ISBN: 9780960904044 | 0960904042
- Cover: Paperback
- Copyright: 5/14/2009
Dr. Barnet Meltzer has successfully helped thousands of people lose weight, keep it off, and never look backA-and for the first time heA's revealing the secret behind his life-changing program! Discover the secret for yourself, and say goodbye to calorie counting, yo-yo dieting, and those extra pounds! Dr. MeltzerA's new book, The Best Kept Secret to Permanent Weight Loss, will reveal: I. A PROVEN TECHNIQUE TO FIRE UP YOUR METABOLISM: Naturally and permanently fire up your metabolism to effectively burn fats and carbohydrates, so you can keep your weight in check with ease. II. SIMPLE STRATEGIES TO MASTER YOUR EATING HABITS: Learn how to distinguish between your appetite and hunger, so you can overcome emotional overeating and outfox cravings, temptations and impulsiveness. III. HOW TO CREATE ONGOING SELF-INSPIRATION TO ACHIEVE YOUR WEIGHT-LOSS GOALS: Feed Your Mind, Feed Your Heart and Feed Your SoulA-as an alternative to filling yourself with foodA-for successful, sustained weight loss.