The Better Baby Book How to Have a Healthier, Smarter, Happier Baby

LANA ASPREY, M.D., is a Karolinska-trained physician who runs an international natural fertility consulting practice, helping couples recover fertility using techniques outlined in The Better Baby Book. She is the former medical director of a lab testing company working with neurological immunity to environmental factors and practiced medicine in Stockholm, Sweden.

DAVE ASPREY, MBA, is a well-known blogger on health and human performance. As "the Bulletproof Executive," he's been featured on ABC's Nightline and CNN and in Vogue and Men's Health. For nearly a decade, he's run the Silicon Valley Health Institute, an anti-aging nonprofit education group.

Acknowledgments

Part 1: The Better Baby Plan

Chapter 1: You are a Co-Creator: The Better Baby Plan

Chapter 2: Roadmap to a healthy pregnancy

Part 2: The Better Baby Diet

Chapter 3: Better Baby Building Blocks

Chapter 4: What Not to Eat

Chapter 5: Nourishing a Healthy Brain and Body

Chapter 6: Fertility

Chapter 7: The Myth of Prenatals

Chapter 8: Steps for the Future

Part 3: The Toxin Connection

Chapter 9: How Mold Changes Your Pregnancy

Chapter 10: The Environmental Toxin Connection

Chapter 11: Endotoxins: The Toxins Produced Inside You

Chapter 12: How to Deal with Toxins

Part 4: Preparing for Pregnancy & Birth

Chapter 13: Detoxifying Your Body & Your Home

Chapter 14: Autism

Chapter 15: Reduce Stress for an Easier and Better Pregnancy

Chapter 16: Does Intention Matter?

Chapter 17: The Best Way to Welcome Baby—Gentle Birth

Chapter 18: Bringing It All Together

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