Binge Breaker!(TM) Stop Out-of-Control Eating and Lose Weight

If you find yourself eating more than you know is healthy--perhaps while standing over the sink in the middle of the night--you may be suffering from Binge-Eating Disorder, which affects nearly half of all overweight Americans. You are not suffering from bulimia; bingeing simply means you're eating more food than feels comfortable. We all do it. But its demoralizing and distressing effects are most felt by yo-yo dieters. The problem is not a lack of motivation or determination, but self-sabotaging. eating patterns. Now one of America's most trusted and well-known weight-loss specialists, Dr. Peter Miller, reveals the 6-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Book jacket.