Bone Building Body Shaping Workout Strength

Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is8 minutes a day four daysa week, or16 minutes a daytwo days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones.Vedral's groundbreaking program includes:* Easy-to-follow strengthening exercises for the most vulnerable body parts* Safe and simple body-shaping exercises to tone, slim, and beautify your entire body* Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf* Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older* Nutritional information for jump-starting your weight-loss, healthy-body program* Handy 6-page cutout wall chart to make exercising even easier!

Joyce L. Vedral, Ph.D., is in her fifties but she has the bone density -- and the shapely body -- of a woman half her age. Author of the #1 New York Times best-seller Bottoms Up! as well as Gut Busters, The Fat-Burning Workout, The 12-Minute Total-Body Workout, Definition, and Weight Training Made Easy, Vedral is a frequent guest of television talk show hosts Montel Williams, Sally Jessy Raphael, and Oprah Winfrey. She earned her Ph.D. in English literature, with a specialization in psychology, from New York University.

Contents

Foreword

1. Build Bone, Strengthen Muscle, and Create a Beautiful Body in the Bargain
2. Bone in the Bank
3. Preparing for the Workout
4. Creative Workouts
5. Back and Abdominals for Muscle Tone, Beauty, Bone, and Strength
6. Leg and Hip/Buttocks for Muscle Tone, Beauty, Bone, and Strength
7. Arms: Wrist, Biceps, and Triceps for Muscle Tone, Beauty, Bone, and Strength
8. Shoulders and Chest for Muscle Tone, Beauty, Bone, and Strength
9. Bone-Building Aerobics
10. Bone-Protecting Keep-the-Fat-Off-the-Body Diet and Nutrition

Notes
Bibliography
Index
Appendix: Tear-Out Chart

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Bone Building Body Shaping Workout Strength Health Beauty In Just 16 Minutes A Day

Summary

Author Biography

Table of Contents

Supplemental Materials