A Boomer's Guide to Chronic Pain: The Ultimate Resource for Practical, Effective Advice on How to Live a Full and Active Life While Managing Chronic Pain

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Summary

Real-life solutions to help Boomers meet chronic pain's toughest challenges

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Acknowledgements	p. xi
Foreword	p. xv
Introduction	p. 1
Understanding the Baby Boomer's Experience of Chronic Pain
Why Boomers Need a Book Specifically for Them	p. 5
Chronic Pain and Its Causes	p. 15
The Real Cost of Chronic Pain	p. 23
How to Improve Your Life Even if You Have Chronic Pain
Educate Yourself	p. 31
Work With Your Health Care Team	p. 41
Decrease Your Stress	p. 55
Improve Your Health	p. 69
Relationships and Chronic Pain	p. 79
Nutrition Made Simple	p. 87
Increase Your Physical Activity	p. 111
Modify Your Environment	p. 121
Manage Your Money	p. 131
Occupation and Chronic Pain	p. 141
Having a Fulfilling Life in Spite of Chronic Pain
Have Fun	p. 153
What About Sex	p. 163
Don't Become Your Own Worst Enemy	p. 171
Afterword	p. 183
About the Author	p. 184
Resources	p. 185
Recommended Reading	p. 186
Quick Reference Guide	p. 187
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