The Bowflex Body Plan The Power is Yours - Build More Muscle, Lose More Fat

We've all seen those attractive Bowflex bodies on television. Now, you can learn all the secrets behind the exercising, eating, hydrating, and resting that it takes to achieve that lean, muscular look. The Bowflex exercise sys-tem is based on the simple bow-and-arrow principle. Its patented 'Power Rod' technology flexes and extends to provide force or resistance. Here is a scientifically proven regimen for achieving a firm, lean body in only 6 weeks. Also included are three complete programs for out-of-shape athletes, women who need to target their hips and thighs, and individuals who want to focus on their abdominals. In only 6 weeks, a man can expect to lose up to 35 pounds of fat and 5 inches off his waist. Awoman can expect to lose up to 19 pounds of fat and 4 inches off her thighs. Beautifully illustrated and the only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-fast.

For 40 years Ellington Darden, Ph.D., has worked with thousands of people who want to perform better physically, look more attractive, and improve their overall health. As director of research for Nautilus Sports/Medical Industries for 20 years, he helped develop and popularize the highly acclaimed Nautilus exercise equipment. Now, for the past decade, he's been a Bowflex advocate. Ellington resides with his family in Orlando, Florida, where he continues to supervise training for research, writes, and works out in his customized home gym.