Breaking Free from Depression Pathways to Wellness

Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices '¬ ; and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own. Drs. Wright and McCray offer a flexible menu of treatment ideas plus clear guidance for creating a personalized antidepression action plan. Aided by helpful worksheets, quizzes, and stories, readers learn ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen relationships, and make informed decisions about medications. Now depression sufferers can chart their own path to recovery, using the best tools science has to offer.

Jesse H. Wright, MD, PhD, is Professor of Psychiatry and Director of the Depression Center at the University of Louisville. A well-known authority on depression and cognitive-behavior therapy, he is the author of award-winning books for both the general public and professionals. Dr. Wright was Founding President of the Academy of Cognitive Therapy, is a Fellow of the American College of Psychiatrists, and received the Distinguished Educator of the Year Award from the University of Louisville. Laura W. McCray, MD, practices family medicine in Burlington, Vermont, with a focus on mental health in primary care. She is Clinical Assistant Professor of Family Medicine and Associate Director of the Family Medicine Residency Program at the University of Vermont. A recipient of four Family Medicine Teaching Awards from the University of Pennsylvania and the University of Vermont, Dr. McCray lives in rural Vermont with her husband and young son. She is very pleased to be collaborating with her father on this book.

Preface Authors' Note 1. Getting Started 2. Medical Illness and Depression 3. Paths to Depression: Paths to Wellness I. The Thoughts–Action Path 4. Fighting Negative Thinking 5. Restoring Energy and Enjoying Life 6. Building Self-Esteem and Using Strengths 7. Enhancing Well-Being II. The Biology Path 8. Getting the Most from Antidepressants III. The Relationship Path 9. The People in Your Life: How Relationships Can Influence Recovery from Depression 10. Managing Relationship Problems to Improve Depression IV. The Lifestyle Path 11. Lifestyle Changes V. The Spiritual Path 12. Using Spiritual Resources VI. The Mindfulness Path 13. Mindfulness 14. Developing a Plan and Making It Stick Resources