Buddhism in Ten

Filled with simple exercises and thought-provoking lessons, Buddhism in Ten will help you get started on the Buddhist path of moderation, mindfulness, and enlightened living. The Buddhist tradition can help you develop a life of wisdom, awareness, and compassion. With its thorough, accessible exploration of Buddhist philosophy and practice, this book can guide you to a more rewarding, more joyful life. Book jacket.

Drs. C. Alexander Simpkins and Annellen Simpkins are psychologists who have specialized in the studies of the mind, have devoted many years to the study of hypnosis, and have taught meditation skills

Preface	ix
Introduction: Historical Background of Buddhism	1	(10)
Lesson One Open Your Mind with Buddhist Literature	11	(16)
Lesson Two The Four Noble Truths: The Core of Buddhism	27	(10)
Lesson Three The Eightfold Path: The Method of Travel	37	(20)
Lesson Four Right Mindfulness: The Tool of Awareness	57	(14)
Lesson Five Right Meditation for a Clear Mind	71	(10)
Lesson Six Emptiness Is Marvelous	81	(12)
Lesson Seven Mind Is All There Is	93	(10)
Lesson Eight Art: Creating Outside the Box	103	(18)
Lesson Nine Overcoming Obstacles to an Enlightened Life	121	(14)
Lesson Ten Living Enlightenment	135	(12)
Bibliography	147

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Summary

Author Biography

Table of Contents

Supplemental Materials