C is for Coping Skills An ABC Guide to Mental Health

Mental health is as easy as A-B-C and 1-2-3! "C is for Coping Skills" introduces the foundations of positive mental health in a fun, colorful, and accessible way for children and the adults in their lives. Not only does this book provide valuable education, it also opens the door to meaningful conversations about emotions, coping strategies, and relationships.

Kira Markoff, PhD, LCSW-C is the owner and operator of Connections Mind-Body Wellness, LLC. Kira is marked by her deep love of learning, largely from three different spaces - psychology, clinical (social work, mental health therapy), and yoga. She's come to believe that a major part of living in wellness is allowing yourself to acknowledge and follow through with your passion. Kira is passionate about learning and transforming what she's learned into something that can be shared with others. May it bring you peace and comfort!