Calming Your Anxious Mind

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ISBN: 9781572244870 | 1572244879
Cover: Paperback
Copyright: 6/1/2007

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This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.

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Foreword	p. vii
Acknowledgments	p. xi
Introduction to the revised edition	p. 1
Getting oriented
A mindful approach to fear & anxiety	p. 13
Paying attention on purpose	p. 25
The body & its fear system	p. 33
Anxiety & the power of the mind	p. 43
Mindfulness & meditation	p. 55
Your attitude is important	p. 69
Building your practice foundation	p. 87
Practicing mindfulness
Mindfulness in everyday life	p. 101
Establishing mindfulness, breath by breath	p. 113
Mindfulness of the body	p. 127
Bringing full attention to life	p. 137
Befriending your anxious mind	p. 153
Making room for the upset	p. 163
Applying mindfulness to fear, anxiety & panic
Common concerns about these meditation practices	p. 173
Feeling safe, resting in silence	p. 189
Applying mindfulness to fear & anxiety	p. 199
Taking a larger view	p. 213
Resources	p. 219
References	p. 223
Table of Contents provided by Ingram. All Rights Reserved.

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Calming Your Anxious Mind

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Author Biography

Table of Contents

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