Cardio Strength Training Torch Fat, Build

From an acclaimed strength, speed, and conditioning coach comes the ultimate guide to combining cardiovascular exercise with muscle-building strength training for big results in half the time. 200 bw photographs.

Robert Dos Remedios, CSCS, director of speed, strength, and conditioning at College of the Canyons in Southern California, is the recipient of the 2006 National Strength and Conditioning Association (NSCA) collegiate strength coach of the year award. He is a contributor and advisor to Men’s Health magazine. Visit his website, www.coachdos.com

Foreword	p. viii
Introduction	p. x
What Is Cardio Strength Training?	p. 1
The Science behind Cardio Strength Training	p. 5
Cardio Strength Training Modes	p. 9
Getting Your Body Ready for Cardio Strength Training	p. 13
Complexes	p. 41
Timed Sets	p. 107
Tabata Protocol	p. 191
The Great Outdoors	p. 201
More Tools for Our Cardio Strength Training Toolbox	p. 207
High-powered Nutrition	p. 219
Appendix	p. 225
Index	p. 236
Table of Contents provided by Ingram. All Rights Reserved.

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Cardio Strength Training Torch Fat, Build Muscle, and Get Stronger Faster

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Author Biography

Table of Contents

Supplemental Materials