The Cardio-Free Diet

"The Cardio-Free Diet" is a revolutionary four-phase program that emphasizes strength training to boost the metabolism, build lean muscles, and achieve all the same heart-healthy benefits of cardio in much less time.

Named one of the best personal trainers in the country by Allure magazine, Jim Karas is the author of the New York Times bestseller The Business Plan for the Body and Flip the Switch. He is a graduate of the Wharton School and the founder of Jim Karas Personal Training, LLC, which has trained more than five hundred clients in Chicago and New York.

Acknowledgments	p. vii
Introduction	p. xi
Cardio's Reign of Terror	p. 1
The Body Weight Equation	p. 5
Cardio Kills	p. 17
Turn Back the Clock by Going Cardio-Free	p. 27
Enhance Heart Health by Going Cardio-Free	p. 35
Cardio-Free Works for Menopausal Women	p. 39
Cardio-Free Works for Both Men and Women	p. 43
Are You Mentally Prepared to Go Cardio-Free?	p. 49
Strength Training 101	p. 57
The Cardio-Free Exercise Program	p. 67
How to Progress Your Cardio-Free Exercise Program	p. 103
The Cardio-Free Eating Rules	p. 111
The Cardio-Free Eating Plan	p. 127
Eating Out While Cardio-Free	p. 187
The Seven Rules for Living Cardio-Free	p. 201
Appendixes
Preventing Diabetes with the Cardio-Free Diet	p. 211
Shopping Lists	p. 219
Superfoods	p. 251
Exercise Logs and Daily Food Diaries	p. 257
Index	p. 265
Table of Contents provided by Ingram. All Rights Reserved.

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

FREE SHIPPING

Amazon no longer offers textbook rentals. We do!

Summary

Author Biography

Table of Contents

Supplemental Materials