Chill Out and Control Stress

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Chill Out and Control Stress by Pritchett & Hull Associates, Inc., 9781477697115
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  • ISBN: 9781477697115 | 147769711X
  • Cover: Paperback
  • Copyright: 6/1/2012

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Finally - a book on stress that is brimming with tools to get patients to actually take action to reduce their stress and improve their health. It explains that not all stress is bad and stress can be turned into a positive thing if handled correctly. This interactive guide includes a stress test, a form to list personal signs and ''stressors'' and a contract to make a personal stress reduction plan.
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